How much Garcinia Cambogia Extract do I take before I start seeing results?
Garcinia Cambogia Extract is the new product that can help you burn fat and shed stubborn pounds after multiple attempts at diets, exercises, supplements and pills. The extract, which comes from a fruit called Garcinia Cambogia that looks like a pumpkin and is widely popular in the middle east and Asia, has potent fat burning abilities while also acting as an appetite suppressant. When you combine its carb and fat-burning abilities with the appetite suppressant and the building of lean muscle mass, you get a successful combination of factors that can help you finally reach your goal weight. But how much of this Garcinia Cambogia Extract do you need to start seeing the results you desire?
The recommended dosage of Garcinia Cambogia Extract varies because of factors like size and weight, what kind your diet is like and the percentage of the HCA ingredient in the Garcinia Cambogia Extract supplement you're taking. The amount of HCA active ingredient is usually 50 percent, but if it is higher than that on a specific product of Garcinia Cambogia Extract, the regular dosage should be less.
The recommended dosage for Garcinia Cambogia Extract ranges from 500 milligrams to 1,500 milligrams. The minimum amount of Garcinia Cambogia Extract that should be taken to see true and effective results is 300 milligrams. If the active ingredient is higher than 50 percent and you're taking less than 500 milligrams, don't go below the 300 milligram mark - otherwise the effects of the supplement, like the suppressing the appetite, might not be truly effective.
You won't see results overnight, and there's a chance your dosage needs to be increase if you're still not seeing results months later or don't see a change in your appetite. If you do increase the dosage of your daily intake of Garcinia Cambogia Extract, make sure it is not a drastic increase or that it's approved as safe to increase the dosage by a medical professional beforehand. Some athletes who need to lose weight are granted special permission to take a dosage higher than 1,500 milligrams. Those who are morbidly obese may also have special instructions to take a higher or more frequent dosage of Garcinia Cambogia Extract to burn fat quicker or start building muscle faster.
The smaller you are in size or weight, the closer you should stick to the lower end of the dosage scale. If you don't see results after a few months with a 500 milligram dosage, then increase to 600 or 650 after consulting a medical professional. Those who are a little bigger or weigh more can start at 800 or 900 milligrams to see how it works. Remember to not overdo it or take the supplements more frequently if you aren't seeing results. You could be taking more than your body can handle of the Garcinia Cambogia Extract supplement.
Garcinia Cambogia Extract has received praise from famous medical professionals, like Dr. Oz, for its dual threat factors. Start your regimen of Garcinia Cambogia Extract today to start seeing weight loss, burned fat and effective results today.
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